How Meaningful Activities Enhance Well-being

Now no longer do people believe that “you’re a born craftsman” or such talented person. The new thinking is that you can fuel your imagination by trying out arts and crafts that suit your temperament and imagination. All it needs is time, imagination and some improvisation as you go along. Studies show that any such burst of creativity can change our brain chemistry and give a huge surge to our physical and mental wellbeing.

Apart from reading, writing, playing an instrument, drawing, painting and sketching that have proved to lower stress levels, increase self-esteem and reduce inflammation and indigestion. All these …read more