How Meditation can help Generation Anxiety and our Fear of Missing Out

From financial pressure, relationship issues and job strain, there aren’t many people who don’t feel anxious at some point in their life. However, when anxiety becomes more than a little nervousness, irritability or over reactivity to a situation, it can cause insomnia, migraines, nausea and panic attacks. And with the number of 15-16 year olds reporting feelings of anxiety or depression more than doubling in the past 30 years (1), we’ve a lot to learn about how to reverse or better still, prevent the impact of our worrisome ways.

So why is it that we seem to be more anxious than …read more