How Mindfulness Meditation Can Transform Health Care

The cost and access to health care has been a controversial issue for as long as I can remember. While it is debatable whether recent legislation has fixed the problem, statistics show that the rise in health care cost has outpaced the rate of inflation for 9 of the last 10 years.[1] And if this trend continues, it is just a matter of time before health care becomes unaffordable once again. This means that taxes and insurance premiums will need to rise in order for the insurance companies to keep us covered.

Rising Stress Levels

Most of the solutions to …read more