How Much Black Pepper to Take With Turmeric for Good Absorption?

Turmeric is an awesome herb considering there are 4000+ studies reported in the Pubmed database. Is it all about curcumin, the most actively researched therapeutic component of turmeric? Well, turmeric as a herb has more to it than curcumin But in studies assessing the effect of curcumin supplements, it has been found that curcumin is not well absorbed and has low bioavailability. Black pepper contains active components that enhance curcumin’s […] …read more