How Much Coffee is Too Much?

Coffee is full of antioxidants that can reduce melanoma by 20 percent, according to Oxford Academic, Journal of the National Cancer Institute. So, coffee has more health benefits than just filling us with energy and making us feel alert and awake. However, we are all aware that too much caffeine can be dangerous for your health. Well, there are many foods as energizing as coffee, to be honest.

Nevertheless, coffee lovers always wonder how caffeine can also have a bad impact on your upset stomach, make you feel anxious and shaky and can also impair your …read more