Coffee, believe it or not, may have more positive health benefits than you might think.

This may surprise you given that many reports have been published about how harmful coffee can be, but of course, ‘everything in moderation’ as the old adage goes.

Benefits

Caffeine kick

There is of course the benefit of increasing energy levels and making you feel less tired due to the caffeine,1,2, the most commonly used psychoactive substance in the world3, but that’s pretty common knowledge. Drinking coffee gets caffeine into your bloodstream which then enters the brain,4 and once there it blocks an inhibitory neurotransmitter called Adenosine. After that, …read more