How Sleep Can Save Your Life

Marie Parks

Do you or does someone you know snore or wake up intermittently during the night? If so, you need to read this.

Snoring, waking up during the night, and feeling tired during the day happen to almost everyone sometimes, which may be inconvenient, but it’s not necessarily a cause for concern.

However, if you experience these on a regular basis, you should ask your doctor about participating in a sleep study, to ascertain if you have sleep apnea.

And while there are over-the-counter sleep remedies like breathing strips and mouthpieces that may help temporarily, they may not be enough to fix …read more