HOW THE INFRARED SAUNA CAN HELP REMOVE TOXINS

In this article I am highlighting the differences between both the dry (infrared) and steam sauna but also the benefits specific to the infrared sauna for detoxification.

The infrared sauna is different than a typical dry sauna in a number of ways. The first way is that the sweat is deep and the heat is tolerable in an infrared sauna. You may have felt at your typical gym sauna that you could spend 10-15 minutes max inside. In the infrared sauna you can easily do 30-45 minutes. Infrared penetrates deep into the skin and tissues about 1-2″ …read more