How to Avoid Mental Burnout: Top Herbs and Lifestyle Tips

Julia Dosik, MPH

We’ve all had those days. Difficulty getting out of bed in the morning, constant worrying, low energy even after countless caffeinated beverages, lack of motivation throughout the day and an overall feeling of a lack of well-being. It is normal to experience these feelings from time to time. The problem arises when the feelings take over our day to day lives for prolonged periods of time. According to the World Health Organization, this is officially known as “burnout syndrome” and it appears to primarily affect the working population. ¹

People who experience these symptoms may feel very alone, like …read more