How to Avoid Overeating During Thanksgiving?

Thanksgiving is the perfect occasion to destress and catch up with relatives and friends. But with the presence of delicious food, great company, and a good mood, the event might also be the perfect excuse to overeat and ditch your diet. Before the perfect occasion turns into an eating catastrophe, here are the top tips to not go beyond your portion.

Why Overeating is Bad

Aside from the extra pounds you could gain, overeating also poses a ton of health risks to your body. Among the most common problems associated with overeating include:

• Tummy Troubles

Overeating means consuming food beyond what you can …read more