How to Balance Hormones and Defend Against Unhealthy Cravings

In my opinion, hormones become out of balance due to an imbalance in one’s health and lifestyle, including but not limited to diet, rest and hydration. For example, if I have the urge one night to stay up late and surf the internet until midnight, the following day I undoubtedly wake up tired. The first thing that enters my mind in the morning is to reach for a stimulant, like caffeine in the form of coffee to counteract the sluggishness I feel (ironically, I inherently believe that the morning, after a full night of rest is the last time of …read more