How to Beat Jet Lag

Jet lag is one of the few downsides of long haul travel. As you cross time zones your body doesn’t have any time to adjust; meaning when you land you can feel somewhat out of sorts. Whether you’ve gone forward or backward in time, suddenly you’re tired and hungry at all the wrong times.

Before you travel
Light can play a big part in your sleep cycle, with gentle lighting promoting relaxation whilst harsh, superficial lighting prompts the body to wake up and feel more alert. Using light stimulation you can shift your natural sleeping patterns to better coincide with your destination. …read more