How To Combine Foods For Optimal Health

Combining Foods for Optimal Health

In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality. This can be a little more advanced because we are now discussing combining your carbs, proteins and fats in the most optimal way for weight loss and energy. This is beneficial for competitors, athletes, individuals looking to shed a few pounds and for professionals looking to make it through a long day at the office. These are the clients and patients I see all day long in my practice and this is a …read more