How to control your diet during the holiday season?

Your weight watch goes just fine until comes the holiday season! That is when everything gets all messed up. There are parties, family get-togethers, scrumptious meals, delicious turkeys and so much more. This is the time when simply cannot resist taking that extra slice of the pie or that extra turkey sandwich. Holidays are the times when you accumulated those extra and extremely unwanted pounds that become impossible to shed later. So the question is how do you save yourself from putting on some extra holiday weight?

Here is how!

1. Don’t think about what you ate last night too much

If …read more