How to Curb Your Sugar Intake

Everywhere you turn, it seems like people are talking about dieting and other ways to lose weight. People who diet, especially those who yoyo in their weight loss, are usually left discouraged once the weight returns.

A healthy weight is important, but many women are disillusioned with the unrealistic, unhealthy expectations formed from society and the media. What should be promoted? Healthy eating habits. By consciously making healthy choices, you will start to see the pounds melt away, and more importantly, you’ll develop a better relationship with your body.

Sugar Cravings

When choosing a healthier lifestyle, one of the most important changes is …read more