How to Eat Now to Prevent Problems Later

Health scientists and medical researchers have confirmed that there are areas of the world in which people have maximum life spans. These areas are coastal Asia, California, and the Mediterranean countries such as Italy and Sicily. People living in these areas tend to have lifestyles that have proven to contribute to longer-than-average lifestyles. Diet is a major component of these areas, and their diets can tell those of us outside of these areas how we should be eating now to prevent problems later in life. These are the earmarks of the diet that seems to …read more