How to Exercise and Cut Calories to Lose One Pound Per Week

If you are new to the world of diet and exercise, starting small is the way to go. When you don’t know where to start, it can be a bit overwhelming figuring out what to eat and which exercises to do. This is a weekly schedule to help you balance it out and kick start you to lose a pound a week. To do this, you need to know that 3,500 calories equals 1 pound, and that divides out to 500 calories per day, working both as an excess or deficit.

This outline is a way for you to jumpstart a …read more