How to Get Back Into Your Outdoor Running Routine

The cold winter weather will be headed out soon. With warm spring days on the way, you can look forward to swapping the treadmill for sweet, fresh air.

Running outside will surely be a pleasant change. However, with all the good that comes from it, getting back into your outdoor running routine can hurt you if done incorrectly. To get back on the pavement safely and successfully, follow these tips:

Choose the Right Shoes

Purchasing proper footwear is the first step in revamping your running game. Without the right shoes, you’ll doom yourself from the start. Many running experts recommend shoes that are …read more