How To Get Enough Plant-based Calcium (and Why It’s Better than Dairy)

Although calcium is often associated with healthy bones and teeth, its task is much greater within our body. Deficiency can have serious effects on our health as this abundant mineral helps to build muscles, regulate the rhythm of our heart, maintain proper blood pressure, aid weight loss, improve nerve function, and promote a healthy skin.

I grew up with the idea that dairy is the most important food source to meet our daily need of calcium. But is it really the best source for most people? In the past, when raw unprocessed milk was the main dairy source the answer would …read more