How to Get Rid of Bloating – Top 10 Effective Treatments

What is Bloating?

Bloating is a common condition occurring among both adults and children. Specifically, when you get bloating, you will feel full and tight in the abdominal area. Additionally, your belly will become distended obviously.

Other symptoms of bloating you can easily notice include excessive gas, pain and belching. In some cases, people may experience a little pain in the back.

Causes of Bloating

Basically, bloating is a consequence of intestinal gas accumulating in the stomach. This can be caused by a number of factors such as:

• Constipation
• Acid reflux
• Swallowing air
• Overeating
• Weight gain
• Irritable bowel syndrome
• Severe diseases like ovarian cancer, celiac disease or pancreatic insufficiency

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