How to Get Rid of the Layer of Fat Over Abs

How Did This Happen?

If I had to pick the common area most are frustrated with it would be the abs. We spend tons of time and energy trying to whittle the waist, never mind get cut abs. The focus on achieving a whittled, slimmer waist is often on the wrong things — diets that promise to bust belly fat, and endless crunches and sit-ups that prove to be ineffective. As you may know, you cannot spot reduce (unfair, I know). This means you can’t decide where the fat comes off — but what you can do is …read more