How To Go Gluten Free in 5 Steps

Holli Lapes, RD, LD/N

In recent years, going gluten-free has become trendy and is even used as a marketing tactic in the food industry.

While it is true that gluten could just be another buzz word in some contexts, there are certainly valid health reasons to avoid gluten, including celiac disease.

One of the main reasons people should avoid gluten, aside from celiac disease, is if they have gluten sensitivity. ¹

This article is for people who are ready to initiate a gluten-free diet. Still need to learn more about gluten? Check out our article from yesterday: Gluten: …read more