How to Grow Lycopene-Rich Foods in Your Garden

What is lycopene?

Lycopene is one of the most sought after antioxidant in fruits and vegetables. While few people may never have heard of the word ‘lycopene,’ it plays an important role in these fruits and vegetables. Although lycopene is not a vitamin, as a carotenoid it gives fruits and vegetables their characteristic colors – red, yellow, and orange. Lycopene is present in the plants for one main function – to help protect plants against photosensitization by absorbing light during photosynthesis.

How does it affect human health?

Health-wise, lycopene also plays an important role in helping to reduce the risk of heart-related …read more