How to Grow Your Own Shiitake Mushrooms at Home

There are many types of mushrooms that offer lots of health benefits, following are the most common eight types of mushrooms and what they can do for your health:

1.White mushrooms are high in selenium which not only aids weight loss but is showing to have positive effects on prostate cancer.

2.Shiitake is an excellent source of vitamin D and fighting infection.

3.Reishi has the following properties: anti-cancer, anti-oxidant, anti-bacterial, anti-viral and anti-fungal.

4.Maitake mushrooms for breast cancer- A half of a cup per day of maitake mushrooms is said to be able to sweep the system, find abnormal cells and cause them to …read more