How to Instill Good Habits into your Life (and Eliminate the Bad Ones)

“Starting tomorrow, I am implementing all your recommendations in one go – you’ll be amazed,” beams an enthusiastic Jenny as I am handing her the customized health plan. A week earlier, I had been working closely with her to determine the reason behind her deteriorating condition. Mental fogginess, dwindling energy and digestive discomfort were the main symptoms with which she had been battling. Several hours of discussions and a comprehensive blood test later, I determined the root cause of her problem. Patience and commitment to the solution are imperative in tackling the root cause behind any health condition, and Jenny …read more