How to Keep to Your 2015 Food Resolutions

There are many guides out there with tips and ideas for New Year’s resolutions, but if you are a disheartened dieter, these tips will help you make 2015 the year in which you are able to keep to your dieting resolutions.

Making Realistic Goals and Viewing Setbacks Positively

You should view failures as “temporary setbacks that make your goal meaningful,” according to life coach, Margie Warrell. She says you should gain understanding from them, rather than giving up. If you failed in previous years, think about why? Was the goal you set too much? And once you start with this year’s goals, …read more