How To Lose 10 Pounds In One Week Without Starving

Losing 10 pounds in one week is extreme, my advice to you is to spread that amount of weight loss over a month, but I know there are many out there that will try and do it anyway, so I will tell you how to do it in the safest way possible. I will tell you how to do it without starving yourself or taking some potentially dangerous weight loss pills.

First thing to note and this should be pretty obvious and applies to anyone who is concerned about their health; Avoid All Processed Food. Refined white carbohydrates, refined white sugar, …read more