How to Make Ginger Water To Treat Heartburn, Migraines, Muscle and Joint Pain

Chances are the health benefits of ginger are not new to you. But you probably don’t know that you can get these benefits by drinking ginger water. In case you’re wondering why you should make this drink, here the nutrients found in ginger: copper, potassium, magnesium, vitamins, A, C, and E, and manganese.

Now, most people only add ginger to cooked food and they don’t use it every day. Ginger water will allow you to consume this powerful herb every day. It’s also worth noting that liquid foods have higher bioavailability that solid foods – this means you’ll get more …read more