How to Make Healthy flavored Water at Home (With 9 Recipes)

The importance of drinking enough water everyday? You will know after you read these facts: The human body is made up of about 80% water; the brain is made of 75% water; muscles 75%, blood 82%, kidneys 83%, bones 22% and lungs 95%.

Water helps keep your body hydrated to make all the functions properly:

• It transports oxygen into cells
• It moisturizes the air in lungs
• It promotes the nutrients absorbed
• It detoxifies the body
• It boosts the metabolism

Yes, it’s important to keep your body hydrated. It’s highly suggested to drink 8-10 cups of water per day, while many people just don’t like the plain water. …read more