How to manage menopausal depression naturally

As far as menopausal symptoms go, experiencing feelings of depression is quite common: in fact, it has been found that up to 80% of menopausal women may develop mild depressive symptoms. As well as being affected by hormonal changes, emotional strain wrought by reaching this new stage of life can bring on feelings of anxiety, sadness, and stress.

Whilst in some cases, depending on the severity of your symptoms, you should always consult your GP for advice, there are ways you can manage mild-moderate depressive symptoms through changes to nutrition and lifestyle. As it turns out, a recent survey by Healthspan’s …read more