How to Overcome Depression Naturally With Proper Nutrition

“Depression is one of the greater killers of our time and is one of the most expensive diseases in the world.”

What is depression?

Depression is a mood disorder characterized by a number of different symptoms, including:

• Loss of energy;
• Loss of interest in things and activities that have previously excited you;
• Loss of appetite;
• Trouble concentrating;
• Lack of desire for communication, isolation;
• Lack of desire for life, including suicide thoughts

and many others.

Many depressed people experience a sense of anxiety and apathy. It is necessary to distinguish clinical depression from a normally depressed mood, or grief after the loss of a loved one, or post-traumatic stress.

Causes of Depression:

It …read more