How to Plan a Healthy Diet Which You Can Stick To

One of the toughest things about following a diet plan is sticking to it. We’ve all experienced that phase in our lives when we’ve decided on eating healthy, planned a diet, and resolved to take it seriously, only to be mercilessly seduced by a warm, gooey slice of chocolate cake.

With so many diet plans originating from all over the world, you’d think that you would find at least one that you could adhere to. If you’re lucky, you do. Faltering is common, but preventable.

More often than not, the reason behind the unsuccessful attempts at sticking to a diet is not …read more