How to Speed Your Metabolism Up In 14 Ways

Study shows you can trick your body into burning calories more efficiently, especially if you hit the gym.
Following are some simple ways to boost your metabolism faster than you can say ‘I want to lose weight’.

1)Keep your body hydrated
To many individuals, this rule from dieticians would sound repetitive and unnecessary, but it is really no joke. You need to drink eight glasses of water daily so that your body functions smoothly, and you have no trouble digesting your food.

2) Always keep the calcium level up in your body
Research shows if the calcium level in your body is low, then it …read more