How to Stay Active Throughout the Day?

Staying active and healthy is important to your overall wellbeing. Not only will your state of mind be better, but you will also reduce your chance of heart disease, stroke, diabetes, obesity, cancer and other debilitating diseases. Many of us work from a desk all day keeping our metabolism in a relatively low state. It is important to do things that will elevate our heart rate and remove ourselves from the inactive state.

Regular physical activity reduces our illness risks, increases our physical and mental capacity, increases our life longevity, and keeps us looking young. There are many things we can …read more