How to Turn Your Bedroom Into a Meditative Space

Does your bedroom provide more distraction than relaxation? Do you long for a peaceful retreat where you can go to forget about the world for a while, rather than be constantly reminded of it? Read on for a few tips on how to create a peaceful, meditative retreat without breaking the bank.

• Remove as many electronics as possible.

This tip may prove challenging, as we’ve been trained to seek out online entertainment and distractions during every hour of the day. However, moving your TV and computer into the den or the living room will definitely benefit your sleeping patterns. According …read more