How to Use Meal Replacement Shakes?

Meal replacement or weight loss shakes are really easy to use as part of your diet. As the name suggests you simply replace your normal meals with a meal replacement shake. Studies have shown that when you combine this with a healthy, calorie controlled diet it can help you achieve your weight goals.

Most commonly people use meal replacement shakes to help them lose weight. In this instance you want to replace 2 of your daily meals with a shake. You might choose breakfast and lunch or breakfast and dinner, depending on what works best for you and fits in with …read more