How Yoga & Meditation Helps Deal with Panic Attacks

A panic attack refers to the sudden onset of overwhelming fear or anxiety that peaks within minutes. It is very much like the fear that one experiences when you are about to be interviewed for a job, or while on a stage for performance. It is a natural response; of which you are relieved once the situation has passed. On the contrary, a panic attack can strike for no apparent reason, even when there is no real threat. However, it can be effectively dealt with by practicing yoga and meditation.

Signs of a Panic Attack

Panic attacks can happen at any place …read more