Hypertension Facts, and It’s Natural Treatment

What is Hypertension?

Hypertension is the pressure with which the blood hits the arterial walls. If the pressure remains high against the walls of the arteries, and other blood vessels it can cause more pressure on the heart. And consistent rise in high blood pressure can lead to stroke, diabetes, and heart disease.

Various Readings of Blood Pressure:

• Normal reading is less than: 120/80
• Prehypertensive is between: 120-139/80-89
• Hypertension stage 1 is between: 140-159/90-99
• Hypertension stage 2 is between: 160 and above/100 and above

What are the Causes of Hypertension?

• Stress
• High salt diet
• Heavy metal poisoning
• Alcohol
• Smoking
• Caffeine
• Obesity
• Birth control pills
• Zero physical activity
• Deficiency of calcium, potassium, and magnesium
• Insulin resistance
• Certain …read more