IBS – Irritating foods to avoid

Irritable bowel syndrome (IBS) affects somewhere between 5-10% of the population. This digestive condition is uncomfortable and intrusive upon daily living. Those who suffer from IBS must be careful of certain foods that trigger disruption to digestion. Although having a complete list of possible foods to avoid for a person with IBS is practically impossible, at least eliminating foods that could pose problems is a proactive measure to keep IBS at bay. Attempting an elimination diet is a way to pinpoint what does and does not strike IBS issues to occur. The goal is to maintain regular bowel movements, have …read more