Importance of Magnesium and Calcium Being in Sync

By: fdecomite

We read all the time about how essential quality sleep is for optimal body function from functioning the next day, weight loss, constipation and hormone balance to just generally feeling good. Stress is amplified (hello cortisol) and you feel run down. Having your magnesium and calcium levels in balance is a great place to start when struggling with any of these symptoms. Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and …read more