Improve Mental Clarity During Anxious Moments Without The Need For Medication

Anxiety can be good or bad depending on how you deal with it. You can even benefit from it if you improve mental clarity.

Recall a recent panic attack. What were you thinking at that time? Pay attention to the way you reacted and the sensations you felt. Is what happened a real catastrophe, or is it just about being frightened?

Did you feel any of the following?

• Racing heart
• Breathlessness
• Dizziness
• Confusion

These sensations can be scary in themselves and make you think that your health or sanity is threatened, but were you really in danger?

Evaluate the Threat

It’s likely that you felt uncomfortable sensations because you …read more