Improve Your Health By Packing Your Diet with Nuts

Most types of nuts are true nutritional powerhouses. They’re full of protein, they can keep you feeling satisfied and fueled throughout your day, and they’re rich in nutrients, like Vitamin E.

A lot of nuts also have healthy fats, such as Omega-3s, that are useful for losing or maintaining weight, as well as keeping our brains healthy and performing optimally.

There are other benefits as well. Consider this: the European Journal of Clinical Nutrition published a study showing almonds lower blood sugar levels, and the Journal of Obesity published research indicating people who ate three ounces of almonds a day to supplement …read more