Increase Vitamin E

How about tossing in some whole eggs to a colorful salad? According to research from Purdue University this will boost the amount of Vitamin E . Vitamin E is the second-most under consumed nutrient in the average American diet. This is problematic because this fat-soluble nutrient has antioxidant and anti-inflammatory properties, according to Wayne Campbell, a professor of nutrition science. His belief is that by adding eggs to a salad with colorful vegetables, it will improve their diets.

Vitamin E absorption was 4 to 7 fold higher when three whole eggs were added to a salad, according to a study from …read more