Increased Water Intake Helps Weight-Reduction!

According to the “Journal of Human Nutrition and Dietetics,” drinking more water, can help you to deal with cholesterol, sodium, sugar, and fat; and it also helps you to control your daily caloric intake which consequently results in weight loss.

According to Ruopeng An, community head of the University of Illinois kinesiology; excessive consumption of plain water approx. 1, 2 to 3 glasses of bottle or tap or fountain water can be helpful in the following manner:

It reduces the subjects:

• Cholesterol consumption by 7 to 21 mgs
• Sugar consumption by 5 to 18gms
• Sodium consumption by 78 to 235 mgs
• Calories consumption …read more