Incredible Health Benefits of Eating Banana Flowers (And banana flower curry recipe)

We all know that bananas are good for our health. But no one talks about the numerous benefits of banana flowers.

They’re available in the early growth stages of the banana fruit. Banana flowers are rich in potassium, vitamins A,C, E, and K, fiber, iron and protein. Here are the amazing health benefits of banana flowers.

Reduce free radical activity: Free radicals have been linked to health problems such as cancer and early aging. Well, the antioxidants in banana flowers will help reduce free radicals.

Increase lactation: Including banana flowers in the diet can help increase milk production in breastfeeding mothers. …read more