Interesting Facts About Red Onions

Onions in general, are very healthy. We just eat four types of onions, white onions, yellow onions, shallots and red onions. But there are over 600 types of onions. 20 % of all phytonutrients in onions are preserved for the outer layer. Don´t throw this one away! Take your time, peel it off carefully. It will provide you with many more phytonutrients. Raw onions have a medicinal effect. Stir fried onions taste really nice but lost many of their medicinal properties.

Another good advice is: eat red onions fresh. Research show that when you store red onions for six weeks, they …read more

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