Intermittent Fasting Can Help You Lose Weight, But is it Right For You?

Is intermittent fasting right for you? Finding out how you feel about carbohydrates is a great starting point in making your decision. While you may have concerns about going on a completely ‘no carb diet’, there is no real harm in trying not to eat carbohydrates for a week or two in order to ‘reset’ your body’s insulin sensitivity.

In fact, this can be a great prelude to any diet if you have struggled in the past.

Another option during this time is to use something called ‘carb backloading’. This means that you can still eat carbohydrates but you’re only going to …read more