Internal Body Cleansing? Try These 3 Super Recipes

It is known that the body is a toxic organism that needs to be cleansed. Internal cleansing is the key to optimum health. It improves energy levels, digestion, elimination, and much more.

There are many great internal cleansers, following are three effective and easy-to-follow recipes to help you:

1- Oat Grains with Hot Water

This recipe is for cleansing of the pancreas, liver, and lungs. Also, it regulates the level of cholesterol and has a good effect against constipation.

Ingredients:

• 1.5 cups of hot water
• 1.5 tablespoons of oat grains

Preparation and use:

Wash the oat grains and pour previously boiled water on them. Let it sit during …read more