Interval Training: Why you need this high to low exercise

Interval training can help anyone get those most out of
their cardiovascular workouts. This training involves alternating short high
intensity bursts with active rest periods. Doesn’t sound very complicated or
challenging on paper, but this is no simple or easy workout to complete. The
best part is that anyone can do intervals from the novice to the advanced gym
goer. All you need is a stopwatch.

Heart Rate

Your goal should match your effort. Start by finding your
resting heart rate. For a couple days track your pulse in the morning right
when you get out of bed. The appropriate training zone can be determined with
maximum heart rate. …read more