Inulin: The Health Benefits

Inulin, also known as a polysaccharide, is a soluble fibre classed as a fructan. Fructans are chains of fructose indigestible by our body, but loved by the good bacteria in our gut flora. Since our body cannot digest the fructans, inulin has very little impact on blood sugar and unlike other sugars is not insulemic.

A daily dose of the recommended intake of inulin promotes immune system function, supports the cardiovascular system, and enhances the absorption of minerals in the body. Furthermore inulin can be vital for weight loss or calorie reduced diets, works as a digestive aid, and can be …read more